
The executive performance lab
We equip founders and execs with the coaching, specialists, and data they need to lead sharper, last longer, and scale without breaking.
signs that lume is for you
For founders, execs, and rising leaders seeking to elevate their performance.
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Every choice you make has ripple effects. lume helps you lead with focus, composure, and resilience so you can scale without sacrificing yourself.
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From sleep and nutrition to stress and communication, our experts ensure every part of you supports your leadership.
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With diagnostics, progress tracking, and tailored support, you’ll see measurable gains in performance—not just inspiration.
Enroll in a membership
We start with a professional and health diagnostic, plus up to 5 optional assessments to map where you are in your work and life.
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meet your professional coach
Within 5 days, we handpick 3 coach options for you. Once you choose, your 6-month journey begins with unlimited sessions—switch anytime as your needs evolve.
2
choose your health coaches
As an option, build your team of world-class health coaches to work with—across 6 domains.
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5
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Sleep is essential for cognitive function, emotional resilience, and overall health, directly impacting our ability to perform at work and handle stress. Our certified sleep coaches work with members to optimize sleep habits, create sustainable routines, wake up refreshed, and perform at their best.
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Nutrition fuels both body and mind, supporting sustained energy, focus, and resilience in the face of daily challenges. Our certified nutrition coaches guide members in building balanced eating habits that boost mental clarity and physical well-being, empowering them to thrive both personally and professionally.
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Regular exercise enhances mood, boosts energy, and strengthens both mind and body, playing a key role in stress management and productivity. Our certified fitness coaches support members in building tailored routines that fit their lifestyle, fostering consistency, strength, and results.
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Financial wellbeing contributes to overall peace of mind, allowing us to focus more fully on our personal and professional goals. Our financial coaches provide members with personalized strategies and resources to manage finances confidently, reducing stress and enabling long-term financial stability.
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Body optimization and longevity practices help optimize health and extend vitality, giving people the tools to feel their best over the long term. Our coaches guide members in science-backed techniques, from personalized routines to habit-building, helping them increase energy, focus, and resilience at work and beyond.
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Focus and flow aren’t about hacks, apps, or cramming more into your calendar. True productivity comes from rewiring how you relate to your time, energy, and attention. Our coaches help members break free from perfectionism and busywork, dismantle outdated productivity myths, and design systems that feel natural and sustainable. With the right support, you’ll spend less energy grinding and more time moving toward your goals with clarity, ease, and fulfillment.
join curated masterminds
Connect with other leaders in intimate, expert-led forums where you’ll tackle high-stakes challenges, share insights, and expand your performance toolkit together
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Unlock
Every member completes a baseline health diagnostic with Superpower, a blood test analyzing 100+ biomarkers for personalized health insights.
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Diagnostics + reporting
Baseline assessment + mid-point and final report on performance outcomes on an executive dashbaord.
measurable outcomes that last
92%
77%
report higher self-awareness
report increased confidence
85%
say they make better decisions
81%
report reduced overwhelm
95%
say they now take more action
FAQ
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All coaching sessions are 60min, 1:1 video calls. Your coach will ask you what you want to get out of the session and then guide your conversation from there. The best way to prepare is to bring a specific, recent goal, challenge, question, decision, or topic to the table, so that you can dive right in. This can be personal, professional, or a mix.
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First, we onboard you to get to know your goals, challenges, and preferences. Based on what we learn, we handpick and share three coach profiles that we believe are the best fit for you. You’ll have the chance to review these profiles and choose the coach who feels right. Once you’ve made your choice, we kick off your membership and begin your coaching journey together.
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Memberships range from $500 to $1,000 per month, depending on the number of coaching sessions and months that you sign up for. Book a call with us to create a custom plan that's right for you!
Get a full refund within 30 days if lume isn’t a fit.