Behind every great leader is a stronger support system

Build your ideal coaching team — in work and health — to unlock peak performance.

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signs that lume is for you

For founders, execs, and rising leaders seeking to elevate their performance.

  • You know what success looks like—but execution feels stuck. Blind spots, bottlenecks, and old habits slow you down.

    How lume helps: Your coach helps diagnose blockers, build momentum, and hold you accountable—so you hit goals faster and prove value in record time.

  • You’re stepping into something major—new role, company launch, leadership promotion, or a big life change. The pressure to deliver is real, and the stakes are higher than ever.

    How lume helps: A coach helps you zoom out, stay grounded, and navigate with clarity—so you can lead with confidence, make sharper decisions, and accelerate your impact from day one.

  • Late nights, skipped meals, fast fixes. The harder you push, the more performance slips. Poor sleep and sub‑par nutrition erode focus, decision quality, and resilience.

    How lume helps: Sleep and nutrition specialists give you tailored strategies that upgrade recovery and energy—so you sustain performance without burning out.

choose your membership

3-month or 6-month commitments, and
get a full refund within 30 days if lume isn’t a fit.

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meet your professional coach

Within 5 days, you’ll be matched with a dedicated coach for your career. Switch coaches anytime as your needs and goals change.

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choose your health coaches

Choose which world-class health coaches to work with—across 6 domains—sleep, nutrition, exercise, financial wellbeing, body optimization & longevity, and focus & flow.

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  • Sleep is essential for cognitive function, emotional resilience, and overall health, directly impacting our ability to perform at work and handle stress. Our certified sleep coaches work with members to optimize sleep habits, create sustainable routines, wake up refreshed, and perform at their best.

  • Nutrition fuels both body and mind, supporting sustained energy, focus, and resilience in the face of daily challenges. Our certified nutrition coaches guide members in building balanced eating habits that boost mental clarity and physical well-being, empowering them to thrive both personally and professionally.

  • Regular exercise enhances mood, boosts energy, and strengthens both mind and body, playing a key role in stress management and productivity. Our certified fitness coaches support members in building tailored routines that fit their lifestyle, fostering consistency, strength, and results.

  • Financial wellbeing contributes to overall peace of mind, allowing us to focus more fully on our personal and professional goals. Our financial coaches provide members with personalized strategies and resources to manage finances confidently, reducing stress and enabling long-term financial stability.

  • Body optimization and longevity practices help optimize health and extend vitality, giving people the tools to feel their best over the long term. Our coaches guide members in science-backed techniques, from personalized routines to habit-building, helping them increase energy, focus, and resilience at work and beyond.

  • Focus and flow aren’t about hacks, apps, or cramming more into your calendar. True productivity comes from rewiring how you relate to your time, energy, and attention. Our coaches help members break free from perfectionism and busywork, dismantle outdated productivity myths, and design systems that feel natural and sustainable. With the right support, you’ll spend less energy grinding and more time moving toward your goals with clarity, ease, and fulfillment.

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join curated workshops

You’ll be invited to expert-led sessions on a diverse array of professional & wellbeing topics—like nutrition for cognition, the science of deep sleep, emotional intelligence at work, and more.

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Unlock

Every member who enrolls in Accelerate or Transform lume packages also receives a free Superpower membership ($199 value).

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Superpower is your health intelligence — 100+ lab tests, a personalized action plan, and 24/7 clinical support designed to keep founders and teams performing at their best.
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Superpower is your health intelligence — 100+ lab tests, a personalized action plan, and 24/7 clinical support designed to keep founders and teams performing at their best.
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Redeem perks & discounts

Access exclusive perks & discounts on your favorite products & brands at the intersection of professional development and wellbeing—like Oura, WHOOP, LMNT, Open, Othership, and Gainful.

measurable outcomes that last

92%

77%

report higher self-awareness

report increased confidence

85%

say they make better decisions

81%

report reduced overwhelm

95%

say they now take more action

FAQ

  • All coaching sessions are 60min, 1:1 video calls. Your coach will ask you what you want to get out of the session and then guide your conversation from there. The best way to prepare is to bring a specific, recent goal, challenge, question, decision, or topic to the table, so that you can dive right in. This can be personal, professional, or a mix.

  • Yes — in many cases you can use your Health Savings Account (HSA) or Flexible Spending Account (FSA) to cover your lume membership. Because coaching is not automatically considered an eligible expense, you’ll need a Letter of Medical Necessity (LMN) from your healthcare provider stating that coaching is recommended for a specific health need (such as stress management, sleep improvement, or anxiety support).

    Once you have the LMN, you can submit it along with your lume receipts to your HSA/FSA administrator for reimbursement.

    Here’s how it works:

    1. Talk to your doctor about how coaching supports your health.

    2. Ask them to complete a short LMN — you can download our LMN template here.

    3. Submit your LMN and receipts to your HSA/FSA provider.

    Note: Coverage may vary depending on your plan. Please confirm eligibility with your HSA/FSA administrator.

  • You’ll be personally matched with your coach based on an extensive onboarding process and personal call with our founding team. Learn more about our matching process here.

  • Memberships range from $375 to $1,000 per month, depending on the number of coaching sessions and months that you sign up for. Book a call with us to create a custom plan that's right for you!

    Get a full refund within 30 days if lume isn’t a fit.