Where work & health come together

Get your questions answered and see the impact of professional and health coaching on you and your team

Do I need a coach, a therapist, or both?

Need support? Therapy heals past issues and complex emotions, while coaching is goal-oriented and future-focused. Both can be valuable, depending on your needs.

How do I find the right coach for me?

What to expect from your first coaching session

The ROI of coaching for a company’s bottom line

Coaching call: Ashley is managing her first engineering team

When is the right time to work with a coach?

10 ways coaching can improve your life & career

Engaging remote & hybrid employees via coaching

Coaching call: Ethan is struggling to balance work and kids

Why lume over other coaching options?

lume’s leadership & management philosophy

Impact of 1:1 coaching versus group coaching

Coaching call: Dana is fighting with their startup co-founder