When is the right time to start working with a coach?
Wondering if now is the right time to work with a coach? You’re not alone! Many people debate the best moment to invest in coaching, especially when balancing career ambitions, personal goals, and day-to-day demands. If you’re considering coaching but aren’t sure if it’s the right time, here are a few signs that might indicate you’re ready
1. You’re facing a major transition
Starting a company or job, getting married, having kids, taking on a new leadership role, moving cities or homes, or navigating a big life change can be overwhelming. Transitions often bring both excitement and uncertainty, and a coach can help you develop a clear path forward. With personalized guidance, they can support you in defining goals, building confidence, and creating an action plan to make the most of new opportunities.
At lume, our coaches are experts at helping clients navigate life’s pivots with clarity and resilience, ensuring you don’t just survive transitions but thrive through them.
2. You’re feeling stuck or unfulfilled
It’s common to reach a point where you feel stuck or stagnant, whether it’s in your career, personal growth, or overall well-being. If you find yourself wanting more but are unsure how to move forward, a coach can provide a fresh perspective, helping you identify areas for growth and create actionable steps to start making progress.
A great coach works with you to uncover underlying challenges and develop a plan to help you move beyond the “stuck” feeling. Sometimes, the best time to start coaching is when you know you’re ready for a change but need the structure and accountability a coach can provide.
3. You have big goals but struggle to stay on track
Coaches are invaluable for people with ambitious goals who need support in staying focused and accountable. Working with a coach is a powerful way to break down big goals into achievable milestones and stay motivated along the way. Many coaches are experienced in goal-setting frameworks and can help you assess your progress, identify roadblocks, and adjust your strategy when needed.
At lume, we match members with two dedicated coaches—a professional coach, and a health coach—to achieve your professional goals without sacrificing your health. We know balance is key, and our coaches work together to help you make consistent progress in the areas that matter most to you.
4. You’re stressed and burnt out
The effects of stress and burnout are real, especially for high-performers in demanding fields. If you’re struggling to maintain balance or feeling the weight of burnout, a coach can offer tools and strategies to help you regain energy and resilience. Many coaches work holistically, helping you identify the underlying factors behind stress and teaching you techniques for sustainable success.
At lume, our health and wellness coaches are specially trained to support clients with stress management and burnout prevention. We’re here to remind you that you don’t need to sacrifice your well-being to achieve your goals.
5. You’ve achieved your therapy goals and are ready for more
Coaching and therapy often complement each other. Many people find that after they’ve achieved their therapy goals—like processing past experiences, managing mental health, or building a strong foundation—they’re ready to focus on future-oriented, actionable growth. That’s where coaching can be incredibly helpful, guiding you in building momentum and taking actionable steps toward your goals.
6. You want to supercharge your personal & professional growth
Sometimes the best reason to start working with a coach is simple: you want to grow. Investing in yourself is one of the most powerful steps you can take toward reaching your full potential. Whether you’re looking to sharpen your leadership skills, boost personal resilience, or make meaningful changes in your life, a coach can provide the guidance and accountability needed to accelerate your growth.
Getting started with lume
At lume, we recognize that everyone’s journey is unique, and so is the timing. That’s why we’ve designed our program to match you with two coaches—one for professional goals and another for health and wellness—based on your needs, values, and goals. Our comprehensive onboarding process ensures you’re paired with coaches who truly understand your journey, and our flexible model allows you to switch coaches anytime, as your needs and goals evolve.
Final thoughts
The “right” time to start working with a coach is ultimately whenever you feel ready to prioritize your growth, tackle new challenges, or make meaningful changes. With the support of a coach, you’re not only investing in your goals but also equipping yourself with the tools, insights, and accountability needed to reach them.
Whether you’re in the midst of a big change, working to overcome a roadblock, or simply ready for a fresh start, the best time to begin is whenever you’re ready to take that first step.
