Ethan is struggling to balance work and kids—coaching call transcript

Setting: A coaching session between Ethan, a project manager and parent of two young kids, and their coach.

Ethan: [rubbing their temples] I don’t even know where to begin. I feel like I’m drowning. Between work and taking care of my kids, I’m barely holding it together. I can’t sleep, I’m not eating right, and I just feel completely overwhelmed.

Coach: That sounds incredibly tough, Ethan. It’s understandable to feel that way when you’re balancing so much. Can you tell me more about what’s making you feel overwhelmed?

Ethan: Well, at work, there are deadlines piling up, and I’m trying to keep my team motivated. But at home, my kids need constant attention, and I feel guilty if I’m not fully present with them. I’m running on empty, and it’s starting to affect my health.

Coach: It sounds like you’re really stretched thin right now, and that can create a vicious cycle. When you’re not sleeping or eating well, it makes everything else harder. Have you noticed any specific times or situations when you feel the most overwhelmed?

Ethan: Definitely in the evenings. After a long day, I’m exhausted, but I still have to make dinner, help with homework, and get the kids ready for bed. By the time I finally sit down, I’m so wired that I can’t wind down.

Coach: I can see how that would make it difficult to relax. Let’s take a moment to explore how you might create some space for yourself during those busy evenings. What do you think would help you feel more balanced?

Ethan: I think I need to find a way to carve out some “me time,” but I don’t know where to fit it in. If I don’t handle dinner and bedtime, who will?

Coach: It’s challenging to find that balance, especially when you’re juggling multiple responsibilities. What if we brainstormed some small adjustments you could make? For example, could you prepare meals in advance or consider simpler dinner options to reduce the evening workload?

Ethan: I’ve thought about meal prepping, but it always feels overwhelming. I guess if I planned a few easy meals on Sundays, that could save time during the week.

Coach: That’s a great idea! Meal prepping can definitely ease some of that evening pressure. Additionally, what if you set a specific time for yourself after the kids go to bed to relax or unwind? This could help signal to your mind and body that it’s time to rest.

Ethan: I’d love that! But I often end up working after the kids are asleep to catch up, which just makes the cycle worse.

Coach: I hear you. It might help to set boundaries around your work hours. For instance, you could designate two nights a week as work-free evenings. On those nights, you can focus on relaxing or engaging in self-care activities, whether that’s reading, taking a bath, or practicing mindfulness.

Ethan: That sounds reasonable. But what if I still feel exhausted and can’t sleep well?

Coach: That’s where it might be beneficial to explore additional support. lume offers access to specialists like sleep coaches and nutritionists who can help you establish healthier habits. A sleep coach could work with you on techniques to improve your sleep quality, and a nutritionist could guide you on easy, nutritious meals that fit your busy lifestyle.

Ethan: That’s a good point. I never considered that. I think meeting with a sleep coach could really help me figure out a better nighttime routine.

Coach: Absolutely! These professionals can provide tailored strategies that can make a big difference in how you feel day-to-day. It sounds like taking these steps might help you break the cycle of stress and overwhelm.

Ethan: I feel a little lighter just thinking about it. I’m willing to give it a try!

Coach: Glad to hear that! Let’s set some action steps for you. First, create a meal plan for the week and schedule a time to prep those meals. Second, designate two work-free evenings for yourself. Lastly, explore scheduling a session with a sleep coach through lume. How does that sound?

Ethan: That sounds like a solid plan! I’m excited to implement these changes. Thank you!

Coach: Of course—I’m here to support you through this journey. Let’s check in next week to see how it’s going and adjust the plan as needed.